Distance
4.30
mi
Moving time
50:53
Avg pace
11:50
/mi
Elevation
745
ft
Heart rate
Average
135
Max
157
Time in zone
Z1
6.1%
Z2
31.9%
Z3
59.9%
Z4
2%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:39 | 15:02 |
|
-40ft |
| 2 | 13:01 | 15:48 |
|
222ft |
| 3 | 10:31 | 14:38 |
|
-201ft |
| 4 | 11:16 | 11:23 |
|
-43ft |
| 5 | 11:16 | 10:24 |
|
-13ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:40 | 12:39 |
|
132 | 167ft |
| 2 | 1.0mi | 13:02 | 13:01 |
|
126 | 321ft |
| 3 | 1.0mi | 10:32 | 10:31 |
|
143 | 82ft |
| 4 | 1.0mi | 11:17 | 11:16 |
|
140 | 121ft |
| 5 | 0.3mi | 3:20 | 11:13 |
|
138 | 52ft |
Distribution
Heart rate
Pace
Cadence