Distance
9.23
mi
Moving time
1:55:33
Avg pace
12:30
/mi
Elevation
2 552
ft
Elapsed time
1:56:38
GAP
10:49
/mi
Calories
1172 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
149
Max
174
Time in zone
Z1
1.8%
Z2
10.9%
Z3
48.3%
Z4
38.8%
Z5
0.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:05 | 11:06 |
|
527ft |
| 2 | 15:41 | 11:47 |
|
476ft |
| 3 | 18:00 | 11:36 |
|
585ft |
| 4 | 14:11 | 11:17 |
|
519ft |
| 5 | 10:23 | 9:22 |
|
70ft |
| 6 | 8:40 | 9:32 |
|
-491ft |
| 7 | 11:30 | 12:33 |
|
-572ft |
| 8 | 9:03 | 10:16 |
|
-498ft |
| 9 | 9:16 | 10:23 |
|
-498ft |
| 10 | 7:30 | 8:26 |
|
-173ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 17:03 | 17:05 |
|
133 | 558ft |
| 2 | 1.0mi | 15:40 | 15:41 |
|
138 | 508ft |
| 3 | 1.0mi | 17:58 | 18:00 |
|
149 | 590ft |
| 4 | 1.0mi | 14:11 | 14:11 |
|
146 | 541ft |
| 5 | 1.0mi | 10:23 | 10:23 |
|
157 | 341ft |
| 6 | 1.0mi | 8:40 | 8:40 |
|
157 | 0ft |
| 7 | 1.0mi | 11:29 | 11:27 |
|
153 | 0ft |
| 8 | 1.0mi | 9:03 | 9:03 |
|
162 | 0ft |
| 9 | 1.0mi | 9:18 | 9:18 |
|
160 | 13ft |
| 10 | 0.2mi | 1:43 | 7:25 |
|
166 | 0ft |
Distribution
Heart rate
Pace
Cadence