Distance
4.19
mi
Moving time
1:16:32
Avg pace
18:14
/mi
Elevation
2 437
ft
Photos
1
Heart rate
Average
152
Max
189
Time in zone
Z1
10.5%
Z2
3.9%
Z3
23.7%
Z4
46.6%
Z5
15.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 21:27 | 12:37 |
|
819ft |
| 2 | 26:33 | 13:16 |
|
1 302ft |
| 3 | 16:39 | 14:19 |
|
-1 029ft |
| 4 | 10:36 | 10:53 |
|
-1 192ft |
| 5 | 6:39 | 8:14 |
|
-129ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 21:22 | 21:17 |
|
130 | 902ft |
| 2 | 1.0mi | 26:34 | 26:33 |
|
167 | 1 289ft |
| 3 | 1.0mi | 16:42 | 16:39 |
|
156 | 249ft |
| 4 | 1.0mi | 10:35 | 10:36 |
|
155 | 0ft |
| 5 | 0.2mi | 1:17 | 6:35 |
|
155 | 0ft |
Distribution
Heart rate
Pace
Cadence