Group Run

July 11, 2020 · 06:26 Group activity Clear, 58.1°F 52% humidity 3.2mph SE
Distance
19.45 mi
Moving time
3:50:23
Avg pace
11:50 /mi
Elevation
2 473 ft
Elapsed time 4:12:24
GAP 12:21 /mi
Calories 2388 kcal
Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm
Average
160
Max
192
Time in zone
Z1
2.3%
Z2
6.9%
Z3
19.8%
Z4
52%
Z5
19.1%

Splits

mi Pace GAP Elev
1 11:36 10:43
211ft
2 10:56 10:39
233ft
3 11:24 9:22
321ft
4 10:26 9:43
113ft
5 12:57 15:29
-12ft
6 12:28 14:12
45ft
7 13:49 11:08
290ft
8 15:19 13:55
91ft
9 11:39 13:22
-389ft
10 11:48 13:53
-121ft
11 10:00 15:16
-175ft
12 9:20 9:31
-116ft
13 11:58 11:35
-75ft
14 8:39 9:29
-320ft
15 11:39 14:45
-135ft
16 10:59 10:35
14ft
17 12:11 12:52
-13ft
18 13:36 13:31
20ft
19 14:07 15:00
-20ft
20 11:52 11:22
3ft
Lap Distance Time Pace HR Elev
1 1.0mi 11:35 11:33
159 259ft
2 1.0mi 10:57 10:56
157 308ft
3 1.0mi 11:23 11:21
171 325ft
4 1.0mi 10:27 10:26
167 135ft
5 1.0mi 12:58 12:57
177 95ft
6 1.0mi 12:27 12:28
166 148ft
7 1.0mi 13:49 13:49
163 285ft
8 1.0mi 15:17 15:14
154 226ft
9 1.0mi 11:40 11:39
168 13ft
10 1.0mi 11:48 11:48
157 118ft
11 1.0mi 10:00 10:00
161 49ft
12 1.0mi 9:20 9:20
164 49ft
13 1.0mi 11:58 11:58
158 141ft
14 1.0mi 8:39 8:39
173 0ft
15 1.0mi 11:38 11:36
161 72ft
16 1.0mi 10:58 10:56
168 56ft
17 1.0mi 12:09 12:08
159 36ft
18 1.0mi 13:37 13:36
145 66ft
19 1.0mi 14:09 14:07
138 62ft
20 0.5mi 5:23 11:48
150 33ft

Distribution

Heart rate
Pace
Cadence