Lunch Ride

July 17, 2020 · 12:09 Group activity Clear, 69.8°F 50% humidity 9.4mph NW

Distance

10.24 mi

Moving time

43:21

Avg speed

14.2 mph

Elevation

748 ft

Elapsed time 53:56

Calories 483 kcal

Energy 464 kJ

Cadence n/a

Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm

Average

146

Max

183

Time in zone

Z1

9.4%

Z2

11%

Z3

22.8%

Z4

46.1%

Z5

10.7%

Power

watts

Average

178w

Max

n/a

Distribution

Heart rate

Speed