Distance
9.43
mi
Moving time
1:50:10
Avg pace
11:41
/mi
Elevation
1 217
ft
Heart rate
Average
158
Max
186
Time in zone
Z1
0.1%
Z2
1.8%
Z3
24.2%
Z4
63.9%
Z5
10%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:59 | 10:29 |
|
-31ft |
| 2 | 12:01 | 9:58 |
|
267ft |
| 3 | 10:41 | 11:12 |
|
-142ft |
| 4 | 10:41 | 11:36 |
|
53ft |
| 5 | 10:31 | 16:49 |
|
-59ft |
| 6 | 11:21 | 10:34 |
|
80ft |
| 7 | 11:55 | 11:13 |
|
35ft |
| 8 | 12:35 | 12:43 |
|
-85ft |
| 9 | 13:12 | 13:11 |
|
-112ft |
| 10 | 14:20 | 13:37 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:00 | 10:59 |
|
147 | 95ft |
| 2 | 1.0mi | 12:01 | 12:01 |
|
155 | 282ft |
| 3 | 1.0mi | 10:41 | 10:41 |
|
161 | 82ft |
| 4 | 1.0mi | 10:42 | 10:41 |
|
158 | 203ft |
| 5 | 1.0mi | 10:31 | 10:31 |
|
153 | 79ft |
| 6 | 1.0mi | 11:22 | 11:21 |
|
166 | 141ft |
| 7 | 1.0mi | 11:56 | 11:55 |
|
171 | 141ft |
| 8 | 1.0mi | 12:36 | 12:35 |
|
157 | 72ft |
| 9 | 1.0mi | 13:11 | 13:12 |
|
155 | 69ft |
| 10 | 0.4mi | 6:06 | 14:20 |
|
148 | 52ft |
Distribution
Heart rate
Pace
Cadence