Distance
11.35
mi
Moving time
1:36:02
Avg pace
8:27
/mi
Elevation
459
ft
Heart rate
Average
164
Max
189
Time in zone
Z1
0.5%
Z2
1.4%
Z3
11.2%
Z4
51.2%
Z5
35.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:53 | 10:50 |
|
28ft |
| 2 | 7:50 | 9:22 |
|
-7ft |
| 3 | 8:26 | 9:33 |
|
5ft |
| 4 | 8:39 | 9:36 |
|
-6ft |
| 5 | 8:09 | 9:03 |
|
-4ft |
| 6 | 8:12 | 10:01 |
|
22ft |
| 7 | 9:01 | 9:52 |
|
10ft |
| 8 | 8:54 | 11:05 |
|
10ft |
| 9 | 8:04 | 10:40 |
|
-19ft |
| 10 | 8:51 | 9:50 |
|
23ft |
| 11 | 8:52 | 9:52 |
|
-3ft |
| 12 | 8:49 | 9:17 |
|
3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:53 | 7:53 |
|
138 | 72ft |
| 2 | 1.0mi | 7:50 | 7:50 |
|
155 | 26ft |
| 3 | 1.0mi | 8:26 | 8:26 |
|
166 | 30ft |
| 4 | 1.0mi | 8:39 | 8:39 |
|
170 | 16ft |
| 5 | 1.0mi | 8:11 | 8:10 |
|
171 | 23ft |
| 6 | 1.0mi | 8:10 | 8:10 |
|
167 | 79ft |
| 7 | 1.0mi | 9:01 | 9:01 |
|
172 | 66ft |
| 8 | 1.0mi | 8:55 | 8:54 |
|
158 | 46ft |
| 9 | 1.0mi | 8:05 | 8:04 |
|
159 | 30ft |
| 10 | 1.0mi | 8:51 | 8:51 |
|
165 | 43ft |
| 11 | 1.0mi | 8:52 | 8:51 |
|
174 | 20ft |
| 12 | 0.3mi | 3:04 | 8:47 |
|
173 | 13ft |
Distribution
Heart rate
Pace
Cadence