Distance
13.68
mi
Moving time
2:11:12
Avg pace
9:35
/mi
Elevation
613
ft
Photos
1Heart rate
Average
169
Max
189
Time in zone
Z1
0.3%
Z2
4.9%
Z3
5.9%
Z4
32%
Z5
56.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:07 | 8:46 |
|
35ft |
| 2 | 8:21 | 8:19 |
|
4ft |
| 3 | 9:53 | 10:06 |
|
-96ft |
| 4 | 8:47 | 8:43 |
|
-7ft |
| 5 | 9:58 | 9:44 |
|
-26ft |
| 6 | 12:18 | 11:40 |
|
44ft |
| 7 | 9:58 | 9:16 |
|
31ft |
| 8 | 10:26 | 10:16 |
|
-22ft |
| 9 | 9:09 | 8:55 |
|
17ft |
| 10 | 8:56 | 8:53 |
|
3ft |
| 11 | 9:01 | 8:58 |
|
-3ft |
| 12 | 9:01 | 8:57 |
|
-12ft |
| 13 | 10:07 | 9:57 |
|
19ft |
| 14 | 8:54 | 9:01 |
|
-3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:07 | 9:07 |
|
140 | 49ft |
| 2 | 1.0mi | 8:21 | 8:21 |
|
173 | 16ft |
| 3 | 1.0mi | 9:55 | 9:56 |
|
165 | 10ft |
| 4 | 1.0mi | 8:47 | 8:47 |
|
163 | 59ft |
| 5 | 1.0mi | 9:58 | 9:58 |
|
168 | 46ft |
| 6 | 1.0mi | 12:16 | 12:14 |
|
171 | 118ft |
| 7 | 1.0mi | 9:57 | 9:56 |
|
167 | 131ft |
| 8 | 1.0mi | 10:27 | 10:26 |
|
166 | 43ft |
| 9 | 1.0mi | 9:09 | 9:09 |
|
176 | 43ft |
| 10 | 1.0mi | 8:56 | 8:56 |
|
177 | 20ft |
| 11 | 1.0mi | 9:02 | 9:01 |
|
171 | 20ft |
| 12 | 1.0mi | 9:01 | 9:01 |
|
173 | 16ft |
| 13 | 1.0mi | 10:07 | 10:07 |
|
177 | 33ft |
| 14 | 0.7mi | 6:03 | 8:54 |
|
179 | 7ft |
Distribution
Heart rate
Pace
Cadence