Distance
6.29
mi
Moving time
52:22
Avg pace
8:19
/mi
Elevation
151
ft
Heart rate
Average
167
Max
181
Time in zone
Z1
0.8%
Z2
0.8%
Z3
7.7%
Z4
46.7%
Z5
43.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:24 | 8:42 |
|
2ft |
| 2 | 8:52 | 9:38 |
|
-14ft |
| 3 | 8:51 | 11:26 |
|
-14ft |
| 4 | 8:13 | 8:51 |
|
-16ft |
| 5 | 7:57 | 8:37 |
|
8ft |
| 6 | 7:47 | 8:05 |
|
-6ft |
| 7 | 7:34 | 7:57 |
|
-10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:25 | 8:24 |
|
157 | 33ft |
| 2 | 1.0mi | 8:53 | 8:52 |
|
169 | 43ft |
| 3 | 1.0mi | 8:51 | 8:51 |
|
158 | 46ft |
| 4 | 1.0mi | 8:14 | 8:13 |
|
171 | 7ft |
| 5 | 1.0mi | 7:58 | 7:57 |
|
173 | 10ft |
| 6 | 1.0mi | 7:47 | 7:46 |
|
174 | 10ft |
| 7 | 0.3mi | 2:12 | 7:30 |
|
166 | 0ft |
Distribution
Heart rate
Pace
Cadence