Distance
4.02
mi
Moving time
29:50
Avg pace
7:25
/mi
Elevation
105
ft
Heart rate
Average
158
Max
184
Time in zone
Z1
0.5%
Z2
2.2%
Z3
22.6%
Z4
52.2%
Z5
22.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:39 | 8:14 |
|
39ft |
| 2 | 7:25 | 8:18 |
|
-19ft |
| 3 | 7:34 | 8:21 |
|
-3ft |
| 4 | 7:05 | 8:02 |
|
-5ft |
| 5 | 8:16 | 7:59 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:36 | 7:35 |
|
139 | 39ft |
| 2 | 1.0mi | 7:25 | 7:24 |
|
159 | 20ft |
| 3 | 1.0mi | 7:34 | 7:34 |
|
166 | 26ft |
| 4 | 1.0mi | 7:05 | 7:04 |
|
169 | 20ft |
| 5 | 0.0mi | 7s | 6:56 |
|
171 | 0ft |
Distribution
Heart rate
Pace
Cadence