Morning Run

November 26, 2020 · 10:38 Cloudy, 44.2°F 98% humidity 3.2mph SW
Distance
13.88 mi
Moving time
3:57:03
Avg pace
17:04 /mi
Elevation
5 623 ft
Elapsed time 4:32:04
GAP 14:53 /mi
Calories 2556 kcal
Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm
Average
141
Max
184
Time in zone
Z1
12.5%
Z2
24%
Z3
32.6%
Z4
29.2%
Z5
1.7%

Splits

mi Pace GAP Elev
1 13:16 12:42
275ft
2 20:19 12:56
738ft
3 16:39 12:03
502ft
4 19:17 12:55
643ft
5 13:01 13:37
-105ft
6 20:01 19:42
-342ft
7 12:25 13:42
-1 224ft
8 13:20 15:54
-640ft
9 12:57 12:36
10ft
10 15:04 11:59
293ft
11 11:33 12:43
-132ft
12 32:18 18:08
1 306ft
13 22:55 18:44
105ft
14 15:35 21:26
-1 508ft
Lap Distance Time Pace HR Elev
1 1.0mi 14:40 14:39
129 266ft
2 1.0mi 20:46 20:47
148 735ft
3 1.0mi 16:58 16:58
154 522ft
4 1.0mi 19:51 19:52
152 663ft
5 1.0mi 14:39 14:39
145 161ft
6 1.0mi 27:49 27:56
133 502ft
7 1.0mi 13:50 13:49
152 0ft
8 1.0mi 15:01 14:59
155 89ft
9 1.0mi 13:02 13:01
163 174ft
10 1.0mi 16:16 16:15
146 384ft
11 1.0mi 11:58 11:58
162 92ft
12 1.0mi 38:18 38:19
117 1 342ft
13 1.0mi 27:33 27:39
123 663ft
14 0.9mi 21:16 23:56
133 39ft

Distribution

Heart rate
Pace
Cadence