Distance
6.67
mi
Moving time
1:20:16
Avg pace
12:01
/mi
Elevation
673
ft
Heart rate
Average
142
Max
184
Time in zone
Z1
7.9%
Z2
25.6%
Z3
47.3%
Z4
12.4%
Z5
6.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:01 | 16:42 |
|
-196ft |
| 2 | 11:39 | 13:19 |
|
-143ft |
| 3 | 13:45 | 14:55 |
|
-69ft |
| 4 | 12:25 | 12:31 |
|
140ft |
| 5 | 13:32 | 15:48 |
|
195ft |
| 6 | 10:07 | 10:26 |
|
131ft |
| 7 | 9:58 | 10:43 |
|
112ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:18 | 16:15 |
|
133 | 13ft |
| 2 | 1.0mi | 12:42 | 12:42 |
|
140 | 0ft |
| 3 | 1.0mi | 17:01 | 16:58 |
|
134 | 49ft |
| 4 | 1.0mi | 14:35 | 14:34 |
|
138 | 148ft |
| 5 | 1.0mi | 16:58 | 16:58 |
|
135 | 220ft |
| 6 | 1.0mi | 10:17 | 10:16 |
|
162 | 128ft |
| 7 | 0.7mi | 7:16 | 10:48 |
|
169 | 115ft |
Distribution
Heart rate
Pace
Cadence