Morning Run

December 18, 2020 · 10:50 Rainy, 39.9°F 99% humidity 5.7mph SE
Distance
19.45 mi
Moving time
4:35:09
Avg pace
14:08 /mi
Elevation
4 012 ft
Elapsed time 4:54:03
GAP 13:41 /mi
Calories 2944 kcal
Gear Unspecified Device Garmin fēnix 5X

Photos

3
Morning Run Morning Run Morning Run

Heart rate

bpm
Average
141
Max
181
Time in zone
Z1
15.6%
Z2
18%
Z3
31%
Z4
30.9%
Z5
4.4%

Splits

mi Pace GAP Elev
1 11:39 14:11
16ft
2 15:09 14:01
75ft
3 15:30 14:55
176ft
4 16:03 13:49
219ft
5 15:41 14:20
228ft
6 15:09 13:04
286ft
7 18:37 16:07
412ft
8 12:25 13:57
-483ft
9 12:57 14:53
-668ft
10 17:11 18:37
27ft
11 18:07 12:48
512ft
12 20:19 12:28
682ft
13 12:04 13:17
-423ft
14 11:07 13:13
-146ft
15 11:52 12:10
-377ft
16 11:42 12:24
-117ft
17 10:43 12:07
-215ft
18 11:58 12:57
-199ft
19 11:36 11:54
-72ft
20 11:42 10:51
100ft
Lap Distance Time Pace HR Elev
1 1.0mi 11:42 11:42
149 167ft
2 1.0mi 15:10 15:09
144 233ft
3 1.0mi 15:27 15:24
142 210ft
4 1.0mi 16:04 16:03
148 253ft
5 1.0mi 15:39 15:41
136 331ft
6 1.0mi 15:07 15:09
127 321ft
7 1.0mi 18:41 18:37
119 443ft
8 1.0mi 12:24 12:25
142 112ft
9 1.0mi 12:56 12:57
159 10ft
10 1.0mi 17:10 17:11
131 253ft
11 1.0mi 18:05 18:07
114 522ft
12 1.0mi 20:17 20:19
107 689ft
13 1.0mi 12:03 12:01
149 16ft
14 1.0mi 11:06 11:05
152 59ft
15 1.0mi 11:54 11:55
166 13ft
16 1.0mi 11:41 11:39
167 46ft
17 1.0mi 10:43 10:43
159 30ft
18 1.0mi 11:58 11:58
157 72ft
19 1.0mi 11:35 11:33
153 135ft
20 0.5mi 5:19 11:42
156 102ft

Distribution

Heart rate
Pace
Cadence