Distance
8.65
mi
Moving time
1:55:21
Avg pace
13:19
/mi
Elevation
2 293
ft
Heart rate
Average
163
Max
184
Time in zone
Z1
0.7%
Z2
1.5%
Z3
8.1%
Z4
68.7%
Z5
21.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:00 | 12:23 |
|
569ft |
| 2 | 16:03 | 12:36 |
|
449ft |
| 3 | 18:14 | 12:59 |
|
543ft |
| 4 | 16:09 | 11:45 |
|
545ft |
| 5 | 10:02 | 10:29 |
|
-162ft |
| 6 | 10:33 | 12:10 |
|
-617ft |
| 7 | 10:16 | 12:39 |
|
-529ft |
| 8 | 9:28 | 11:45 |
|
-512ft |
| 9 | 10:05 | 11:13 |
|
-408ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 18:35 | 18:37 |
|
157 | 574ft |
| 2 | 1.0mi | 17:05 | 17:05 |
|
166 | 453ft |
| 3 | 1.0mi | 18:43 | 18:45 |
|
161 | 535ft |
| 4 | 1.0mi | 16:21 | 16:21 |
|
159 | 548ft |
| 5 | 1.0mi | 10:36 | 10:36 |
|
168 | 180ft |
| 6 | 1.0mi | 11:04 | 11:05 |
|
171 | 0ft |
| 7 | 1.0mi | 11:03 | 11:02 |
|
167 | 0ft |
| 8 | 1.0mi | 10:28 | 10:28 |
|
162 | 0ft |
| 9 | 0.7mi | 6:33 | 10:02 |
|
164 | 7ft |
Distribution
Heart rate
Pace
Cadence