Distance
15.38
mi
Moving time
4:08:18
Avg pace
16:08
/mi
Elevation
4 078
ft
Photos
3Heart rate
Average
133
Max
177
Time in zone
Z1
30%
Z2
22.3%
Z3
23%
Z4
23.5%
Z5
1.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:57 | 11:52 |
|
47ft |
| 2 | 14:49 | 14:11 |
|
1ft |
| 3 | 15:14 | 14:48 |
|
152ft |
| 4 | 15:14 | 12:38 |
|
219ft |
| 5 | 14:34 | 12:25 |
|
225ft |
| 6 | 20:01 | 11:46 |
|
672ft |
| 7 | 23:44 | 13:35 |
|
885ft |
| 8 | 27:39 | 15:42 |
|
837ft |
| 9 | 27:56 | 24:07 |
|
-1 449ft |
| 10 | 10:16 | 14:05 |
|
-754ft |
| 11 | 11:02 | 11:50 |
|
-561ft |
| 12 | 11:39 | 12:01 |
|
-264ft |
| 13 | 12:35 | 12:47 |
|
-206ft |
| 14 | 14:07 | 13:50 |
|
-48ft |
| 15 | 12:35 | 12:11 |
|
21ft |
| 16 | 10:36 | 11:47 |
|
-192ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:57 | 12:57 |
|
146 | 207ft |
| 2 | 1.0mi | 14:49 | 14:49 |
|
157 | 115ft |
| 3 | 1.0mi | 15:15 | 15:14 |
|
158 | 312ft |
| 4 | 1.0mi | 15:13 | 15:14 |
|
152 | 272ft |
| 5 | 1.0mi | 14:34 | 14:34 |
|
156 | 266ft |
| 6 | 1.0mi | 20:04 | 20:01 |
|
110 | 666ft |
| 7 | 1.0mi | 23:41 | 23:44 |
|
106 | 889ft |
| 8 | 1.0mi | 27:30 | 27:22 |
|
109 | 882ft |
| 9 | 1.0mi | 27:59 | 27:56 |
|
116 | 43ft |
| 10 | 1.0mi | 10:15 | 10:14 |
|
109 | 0ft |
| 11 | 1.0mi | 11:00 | 10:59 |
|
128 | 0ft |
| 12 | 1.0mi | 11:39 | 11:39 |
|
132 | 30ft |
| 13 | 1.0mi | 12:34 | 12:35 |
|
147 | 102ft |
| 14 | 1.0mi | 14:04 | 14:02 |
|
143 | 161ft |
| 15 | 1.0mi | 12:35 | 12:35 |
|
157 | 138ft |
| 16 | 0.4mi | 4:00 | 10:31 |
|
161 | 0ft |
Distribution
Heart rate
Pace
Cadence