Distance
7.70
mi
Moving time
2:05:40
Avg pace
16:19
/mi
Elevation
2 720
ft
Heart rate
Average
131
Max
171
Time in zone
Z1
33.2%
Z2
23.5%
Z3
20.7%
Z4
22.5%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 32:18 | 16:42 |
|
1 055ft |
| 2 | 27:22 | 13:43 |
|
532ft |
| 3 | 18:07 | 18:02 |
|
362ft |
| 4 | 13:12 | 18:11 |
|
142ft |
| 5 | 11:02 | 11:45 |
|
-628ft |
| 6 | 8:54 | 10:51 |
|
-658ft |
| 7 | 8:56 | 10:21 |
|
-769ft |
| 8 | 8:00 | 9:29 |
|
-143ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 32:24 | 32:18 |
|
121 | 1 151ft |
| 2 | 1.0mi | 27:30 | 27:22 |
|
113 | 817ft |
| 3 | 1.0mi | 18:06 | 18:07 |
|
115 | 489ft |
| 4 | 1.0mi | 13:12 | 13:12 |
|
139 | 259ft |
| 5 | 1.0mi | 11:03 | 11:02 |
|
148 | 3ft |
| 6 | 1.0mi | 8:54 | 8:54 |
|
159 | 0ft |
| 7 | 1.0mi | 8:55 | 8:54 |
|
162 | 0ft |
| 8 | 0.7mi | 5:33 | 7:57 |
|
160 | 0ft |
Distribution
Heart rate
Pace
Cadence