Afternoon Run

January 22, 2021 · 14:48 Clear, 45.0°F 66% humidity 4.8mph NE
Distance
11.23 mi
Moving time
2:58:42
Avg pace
15:54 /mi
Elevation
3 933 ft
Elapsed time 3:11:05
GAP 14:03 /mi
Calories 1961 kcal
Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm
Average
157
Max
186
Time in zone
Z1
3.3%
Z2
5.7%
Z3
18.6%
Z4
58.9%
Z5
13.5%

Splits

mi Pace GAP Elev
1 16:39 14:01
270ft
2 11:58 12:50
-367ft
3 12:11 12:45
14ft
4 16:21 13:19
287ft
5 21:37 12:16
896ft
6 27:39 13:49
834ft
7 14:25 23:04
-1 322ft
8 13:49 15:08
-849ft
9 13:53 12:14
138ft
10 15:04 12:17
259ft
11 12:08 12:47
-136ft
12 12:42 14:13
-131ft
Lap Distance Time Pace HR Elev
1 1.0mi 16:41 16:39
151 417ft
2 1.0mi 11:59 11:58
163 79ft
3 1.0mi 12:10 12:11
168 157ft
4 1.0mi 16:18 16:15
133 469ft
5 1.0mi 21:34 21:37
161 889ft
6 1.0mi 27:45 27:39
160 1 099ft
7 1.0mi 14:27 14:25
151 0ft
8 1.0mi 13:48 13:49
160 62ft
9 1.0mi 13:53 13:53
161 239ft
10 1.0mi 15:02 15:04
147 397ft
11 1.0mi 12:06 12:04
172 105ft
12 0.2mi 2:54 12:35
169 13ft

Distribution

Heart rate
Pace
Cadence