Distance
12.65
mi
Moving time
2:48:52
Avg pace
13:21
/mi
Elevation
2 670
ft
Heart rate
Average
151
Max
186
Time in zone
Z1
2.1%
Z2
14.7%
Z3
27.5%
Z4
46.3%
Z5
9.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:25 | 12:41 |
|
77ft |
| 2 | 14:20 | 13:50 |
|
37ft |
| 3 | 15:57 | 14:40 |
|
138ft |
| 4 | 14:16 | 12:49 |
|
244ft |
| 5 | 13:08 | 12:23 |
|
186ft |
| 6 | 18:45 | 12:29 |
|
621ft |
| 7 | 15:35 | 12:47 |
|
343ft |
| 8 | 9:30 | 11:08 |
|
-727ft |
| 9 | 10:21 | 13:29 |
|
-528ft |
| 10 | 12:21 | 12:21 |
|
-273ft |
| 11 | 12:25 | 12:00 |
|
-49ft |
| 12 | 11:21 | 11:25 |
|
-22ft |
| 13 | 9:45 | 10:37 |
|
-218ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:26 | 14:25 |
|
139 | 262ft |
| 2 | 1.0mi | 14:21 | 14:20 |
|
158 | 135ft |
| 3 | 1.0mi | 15:55 | 15:52 |
|
143 | 246ft |
| 4 | 1.0mi | 14:18 | 14:16 |
|
148 | 308ft |
| 5 | 1.0mi | 13:09 | 13:08 |
|
155 | 226ft |
| 6 | 1.0mi | 18:44 | 18:45 |
|
138 | 620ft |
| 7 | 1.0mi | 15:35 | 15:35 |
|
129 | 466ft |
| 8 | 1.0mi | 9:30 | 9:30 |
|
156 | 0ft |
| 9 | 1.0mi | 10:22 | 10:21 |
|
158 | 20ft |
| 10 | 1.0mi | 12:20 | 12:21 |
|
164 | 52ft |
| 11 | 1.0mi | 12:26 | 12:25 |
|
162 | 197ft |
| 12 | 1.0mi | 11:22 | 11:21 |
|
172 | 115ft |
| 13 | 0.6mi | 6:18 | 9:45 |
|
170 | 20ft |
Distribution
Heart rate
Pace
Cadence