Distance
6.69
mi
Moving time
53:21
Avg pace
7:58
/mi
Elevation
154
ft
Heart rate
Average
165
Max
194
Time in zone
Z1
0.7%
Z2
5.9%
Z3
7.8%
Z4
38.5%
Z5
47%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:50 | 7:58 |
|
51ft |
| 2 | 8:09 | 9:13 |
|
-62ft |
| 3 | 8:16 | 8:48 |
|
-39ft |
| 4 | 8:01 | 8:38 |
|
-29ft |
| 5 | 7:58 | 8:51 |
|
11ft |
| 6 | 7:49 | 7:51 |
|
-3ft |
| 7 | 7:33 | 7:40 |
|
-10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:52 | 7:51 |
|
132 | 59ft |
| 2 | 1.0mi | 8:08 | 8:07 |
|
158 | 0ft |
| 3 | 1.0mi | 8:16 | 8:16 |
|
173 | 20ft |
| 4 | 1.0mi | 8:01 | 8:00 |
|
173 | 3ft |
| 5 | 1.0mi | 8:00 | 8:00 |
|
174 | 49ft |
| 6 | 1.0mi | 7:49 | 7:49 |
|
173 | 20ft |
| 7 | 0.7mi | 5:12 | 7:32 |
|
169 | 3ft |
Distribution
Heart rate
Pace
Cadence