Distance
11.03
mi
Moving time
3:03:00
Avg pace
16:35
/mi
Elevation
2 742
ft
Photos
5
Heart rate
Average
145
Max
179
Time in zone
Z1
4.3%
Z2
19.3%
Z3
47.1%
Z4
25.3%
Z5
4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:32 | 11:15 |
|
270ft |
| 2 | 19:43 | 14:46 |
|
434ft |
| 3 | 19:52 | 14:57 |
|
447ft |
| 4 | 19:52 | 14:32 |
|
507ft |
| 5 | 25:18 | 15:31 |
|
677ft |
| 6 | 26:02 | 20:40 |
|
58ft |
| 7 | 14:39 | 17:18 |
|
-660ft |
| 8 | 11:52 | 13:10 |
|
-551ft |
| 9 | 13:49 | 15:32 |
|
-489ft |
| 10 | 10:59 | 12:08 |
|
-607ft |
| 11 | 7:17 | 8:59 |
|
-308ft |
| 12 | 7:25 | 8:30 |
|
-5ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 13:31 | 13:32 |
|
151 | 335ft |
| 2 | 1.0mi | 19:47 | 19:43 |
|
140 | 456ft |
| 3 | 1.0mi | 19:49 | 19:52 |
|
146 | 459ft |
| 4 | 1.0mi | 19:51 | 19:52 |
|
142 | 502ft |
| 5 | 1.0mi | 25:14 | 25:18 |
|
136 | 676ft |
| 6 | 1.0mi | 25:57 | 26:02 |
|
133 | 305ft |
| 7 | 1.0mi | 14:38 | 14:39 |
|
143 | 0ft |
| 8 | 1.0mi | 11:51 | 11:52 |
|
161 | 0ft |
| 9 | 1.0mi | 13:50 | 13:49 |
|
151 | 0ft |
| 10 | 1.0mi | 11:00 | 10:59 |
|
151 | 7ft |
| 11 | 1.0mi | 7:16 | 7:16 |
|
167 | 0ft |
| 12 | 0.0mi | 10s | 6:20 |
|
168 | 0ft |
Distribution
Heart rate
Pace
Cadence