Distance
10.65
mi
Moving time
2:57:23
Avg pace
16:39
/mi
Elevation
3 858
ft
Photos
5Heart rate
Average
159
Max
183
Time in zone
Z1
1.5%
Z2
7%
Z3
12%
Z4
60.7%
Z5
18.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:34 | 12:10 |
|
264ft |
| 2 | 13:08 | 15:15 |
|
-392ft |
| 3 | 12:39 | 14:13 |
|
-103ft |
| 4 | 20:57 | 13:53 |
|
712ft |
| 5 | 25:47 | 13:36 |
|
1 079ft |
| 6 | 29:09 | 18:34 |
|
-267ft |
| 7 | 11:48 | 12:48 |
|
-1 114ft |
| 8 | 13:49 | 15:13 |
|
-551ft |
| 9 | 14:54 | 11:54 |
|
197ft |
| 10 | 13:45 | 11:59 |
|
170ft |
| 11 | 10:23 | 11:51 |
|
-331ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:35 | 14:34 |
|
155 | 354ft |
| 2 | 1.0mi | 13:08 | 13:08 |
|
157 | 92ft |
| 3 | 1.0mi | 12:40 | 12:39 |
|
159 | 161ft |
| 4 | 1.0mi | 20:55 | 20:57 |
|
136 | 722ft |
| 5 | 1.0mi | 25:43 | 25:47 |
|
168 | 1 079ft |
| 6 | 1.0mi | 29:14 | 29:09 |
|
167 | 617ft |
| 7 | 1.0mi | 11:47 | 11:45 |
|
171 | 3ft |
| 8 | 1.0mi | 13:49 | 13:49 |
|
167 | 131ft |
| 9 | 1.0mi | 14:55 | 14:54 |
|
165 | 358ft |
| 10 | 1.0mi | 13:46 | 13:45 |
|
146 | 308ft |
| 11 | 0.6mi | 6:45 | 10:23 |
|
164 | 36ft |
Distribution
Heart rate
Pace
Cadence