Distance
13.84
mi
Moving time
2:55:10
Avg pace
12:39
/mi
Elevation
2 434
ft
Heart rate
Average
159
Max
186
Time in zone
Z1
0.2%
Z2
3.9%
Z3
24.8%
Z4
52.2%
Z5
18.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:56 | 13:30 |
|
-22ft |
| 2 | 15:19 | 15:15 |
|
85ft |
| 3 | 15:04 | 15:03 |
|
196ft |
| 4 | 13:53 | 12:21 |
|
127ft |
| 5 | 18:14 | 14:16 |
|
384ft |
| 6 | 15:35 | 12:55 |
|
348ft |
| 7 | 15:09 | 15:00 |
|
92ft |
| 8 | 13:32 | 14:22 |
|
-337ft |
| 9 | 10:00 | 12:48 |
|
-366ft |
| 10 | 10:23 | 12:40 |
|
-169ft |
| 11 | 9:24 | 10:41 |
|
-278ft |
| 12 | 8:54 | 9:19 |
|
-134ft |
| 13 | 11:19 | 11:33 |
|
-91ft |
| 14 | 8:35 | 9:36 |
|
28ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:56 | 10:56 |
|
147 | 128ft |
| 2 | 1.0mi | 15:20 | 15:19 |
|
145 | 272ft |
| 3 | 1.0mi | 15:02 | 15:04 |
|
151 | 266ft |
| 4 | 1.0mi | 13:56 | 13:53 |
|
155 | 239ft |
| 5 | 1.0mi | 18:18 | 18:14 |
|
149 | 394ft |
| 6 | 1.0mi | 15:37 | 15:35 |
|
160 | 381ft |
| 7 | 1.0mi | 15:10 | 15:09 |
|
159 | 302ft |
| 8 | 1.0mi | 13:32 | 13:32 |
|
165 | 56ft |
| 9 | 1.0mi | 9:59 | 9:58 |
|
174 | 10ft |
| 10 | 1.0mi | 10:23 | 10:23 |
|
175 | 56ft |
| 11 | 1.0mi | 9:24 | 9:24 |
|
171 | 16ft |
| 12 | 1.0mi | 8:57 | 8:56 |
|
172 | 62ft |
| 13 | 1.0mi | 11:16 | 11:16 |
|
160 | 141ft |
| 14 | 0.8mi | 7:15 | 8:34 |
|
166 | 118ft |
Distribution
Heart rate
Pace
Cadence