Distance
14.55
mi
Moving time
3:24:41
Avg pace
14:03
/mi
Elevation
2 802
ft
Photos
1
Heart rate
Average
144
Max
187
Time in zone
Z1
11.6%
Z2
17.7%
Z3
32.4%
Z4
33.3%
Z5
5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:18 | 13:01 |
|
104ft |
| 2 | 11:24 | 12:54 |
|
77ft |
| 3 | 18:14 | 12:14 |
|
512ft |
| 4 | 13:28 | 17:30 |
|
37ft |
| 5 | 18:29 | 17:37 |
|
8ft |
| 6 | 14:44 | 15:01 |
|
135ft |
| 7 | 17:45 | 15:17 |
|
144ft |
| 8 | 13:16 | 13:41 |
|
4ft |
| 9 | 13:16 | 13:17 |
|
26ft |
| 10 | 12:21 | 14:26 |
|
-219ft |
| 11 | 11:36 | 12:39 |
|
-119ft |
| 12 | 18:29 | 17:15 |
|
-62ft |
| 13 | 10:46 | 13:12 |
|
-636ft |
| 14 | 11:52 | 12:21 |
|
-43ft |
| 15 | 12:04 | 13:53 |
|
-72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:19 | 12:18 |
|
141 | 217ft |
| 2 | 1.0mi | 11:23 | 11:21 |
|
155 | 164ft |
| 3 | 1.0mi | 18:11 | 18:07 |
|
135 | 548ft |
| 4 | 1.0mi | 13:30 | 13:28 |
|
142 | 276ft |
| 5 | 1.0mi | 18:28 | 18:29 |
|
119 | 358ft |
| 6 | 1.0mi | 14:45 | 14:44 |
|
133 | 259ft |
| 7 | 1.0mi | 17:43 | 17:45 |
|
121 | 239ft |
| 8 | 1.0mi | 13:18 | 13:16 |
|
149 | 128ft |
| 9 | 1.0mi | 13:18 | 13:16 |
|
162 | 141ft |
| 10 | 1.0mi | 12:21 | 12:21 |
|
164 | 89ft |
| 11 | 1.0mi | 11:36 | 11:36 |
|
162 | 49ft |
| 12 | 1.0mi | 18:28 | 18:29 |
|
134 | 223ft |
| 13 | 1.0mi | 10:47 | 10:46 |
|
147 | 7ft |
| 14 | 1.0mi | 11:50 | 11:48 |
|
161 | 46ft |
| 15 | 0.6mi | 6:39 | 12:04 |
|
163 | 52ft |
Distribution
Heart rate
Pace
Cadence