Distance
7.64
mi
Moving time
1:00:31
Avg pace
7:55
/mi
Elevation
239
ft
Heart rate
Average
167
Max
190
Time in zone
Z1
1.2%
Z2
0.2%
Z3
7.3%
Z4
50.1%
Z5
41.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:12 | 8:37 |
|
10ft |
| 2 | 8:09 | 9:03 |
|
-20ft |
| 3 | 7:53 | 9:23 |
|
-50ft |
| 4 | 7:42 | 7:56 |
|
30ft |
| 5 | 7:49 | 8:18 |
|
5ft |
| 6 | 8:06 | 10:21 |
|
-58ft |
| 7 | 7:51 | 8:27 |
|
39ft |
| 8 | 7:29 | 7:53 |
|
-16ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:13 | 8:13 |
|
147 | 30ft |
| 2 | 1.0mi | 8:09 | 8:09 |
|
165 | 16ft |
| 3 | 1.0mi | 7:53 | 7:53 |
|
165 | 3ft |
| 4 | 1.0mi | 7:42 | 7:42 |
|
174 | 49ft |
| 5 | 1.0mi | 7:48 | 7:47 |
|
178 | 23ft |
| 6 | 1.0mi | 8:06 | 8:06 |
|
170 | 33ft |
| 7 | 1.0mi | 7:51 | 7:50 |
|
169 | 66ft |
| 8 | 0.6mi | 4:46 | 7:28 |
|
168 | 20ft |
Distribution
Heart rate
Pace
Cadence