Distance
6.48
mi
Moving time
51:30
Avg pace
7:56
/mi
Elevation
243
ft
Heart rate
Average
171
Max
189
Time in zone
Z1
0.4%
Z2
0.8%
Z3
7.9%
Z4
20.9%
Z5
70%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:47 | 9:18 |
|
7ft |
| 2 | 7:29 | 8:52 |
|
11ft |
| 3 | 7:28 | 8:35 |
|
-16ft |
| 4 | 8:35 | 9:13 |
|
31ft |
| 5 | 8:15 | 8:34 |
|
22ft |
| 6 | 8:09 | 8:19 |
|
5ft |
| 7 | 7:49 | 8:07 |
|
-12ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:47 | 7:46 |
|
153 | 36ft |
| 2 | 1.0mi | 7:30 | 7:29 |
|
170 | 49ft |
| 3 | 1.0mi | 7:27 | 7:27 |
|
175 | 30ft |
| 4 | 1.0mi | 8:35 | 8:35 |
|
172 | 69ft |
| 5 | 1.0mi | 8:15 | 8:15 |
|
179 | 33ft |
| 6 | 1.0mi | 8:08 | 8:07 |
|
176 | 20ft |
| 7 | 0.5mi | 3:44 | 7:46 |
|
175 | 7ft |
Distribution
Heart rate
Pace
Cadence