Distance
3.70
mi
Moving time
1:47:03
Avg pace
28:56
/mi
Elevation
1 414
ft
Heart rate
Average
127
Max
178
Time in zone
Z1
31.2%
Z2
21.7%
Z3
33.3%
Z4
13.2%
Z5
0.6%
Splits
| mi | Pace | Elev | |
|---|---|---|---|
| 1 | 40:01 |
|
446ft |
| 2 | 22:10 |
|
283ft |
| 3 | 32:42 |
|
-7ft |
| 4 | 16:58 |
|
146ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.7mi | 1:49:45 | 29:48 |
|
127 | 1 414ft |
Distribution
Heart rate
Pace
Cadence