Distance
4.13
mi
Moving time
32:10
Avg pace
7:47
/mi
Elevation
200
ft
Heart rate
Average
155
Max
177
Time in zone
Z1
0.6%
Z2
6.7%
Z3
33.6%
Z4
42.8%
Z5
16.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:45 | 8:23 |
|
46ft |
| 2 | 7:49 | 8:58 |
|
-56ft |
| 3 | 8:09 | 9:17 |
|
-50ft |
| 4 | 7:33 | 8:29 |
|
39ft |
| 5 | 7:08 | 7:34 |
|
-12ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:45 | 7:45 |
|
134 | 49ft |
| 2 | 1.0mi | 7:49 | 7:49 |
|
150 | 43ft |
| 3 | 1.0mi | 8:08 | 8:07 |
|
169 | 39ft |
| 4 | 1.0mi | 7:32 | 7:32 |
|
167 | 69ft |
| 5 | 0.1mi | 54s | 6:58 |
|
161 | 0ft |
Distribution
Heart rate
Pace
Cadence