Distance
6.43
mi
Moving time
51:11
Avg pace
7:57
/mi
Elevation
207
ft
Heart rate
Average
164
Max
186
Time in zone
Z1
0.6%
Z2
2.8%
Z3
19.6%
Z4
31.2%
Z5
45.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:21 | 9:25 |
|
-11ft |
| 2 | 7:57 | 8:21 |
|
31ft |
| 3 | 7:56 | 8:44 |
|
-10ft |
| 4 | 7:49 | 8:09 |
|
-32ft |
| 5 | 8:01 | 8:13 |
|
18ft |
| 6 | 8:03 | 8:25 |
|
-20ft |
| 7 | 7:09 | 7:28 |
|
10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:19 | 8:18 |
|
138 | 46ft |
| 2 | 1.0mi | 7:57 | 7:57 |
|
152 | 43ft |
| 3 | 1.0mi | 7:57 | 7:57 |
|
163 | 16ft |
| 4 | 1.0mi | 7:49 | 7:49 |
|
178 | 7ft |
| 5 | 1.0mi | 8:01 | 8:00 |
|
176 | 49ft |
| 6 | 1.0mi | 8:02 | 8:01 |
|
172 | 26ft |
| 7 | 0.4mi | 3:03 | 7:05 |
|
173 | 16ft |
Distribution
Heart rate
Pace
Cadence