Distance
6.45
mi
Moving time
1:15:45
Avg pace
11:44
/mi
Elevation
1 247
ft
Elapsed time
1:23:11
GAP
11:49
/mi
Calories
884 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 5X
Heart rate
Average
149
Max
188
Time in zone
Z1
4.6%
Z2
11.3%
Z3
33.1%
Z4
44.4%
Z5
6.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:35 | 12:22 |
|
277ft |
| 2 | 9:34 | 11:42 |
|
-326ft |
| 3 | 11:52 | 12:06 |
|
-28ft |
| 4 | 11:42 | 13:33 |
|
-4ft |
| 5 | 15:57 | 11:46 |
|
268ft |
| 6 | 10:14 | 10:20 |
|
-7ft |
| 7 | 8:26 | 9:45 |
|
-261ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:35 | 12:35 |
|
136 | 321ft |
| 2 | 1.0mi | 9:34 | 9:34 |
|
155 | 92ft |
| 3 | 1.0mi | 11:52 | 11:52 |
|
146 | 128ft |
| 4 | 1.0mi | 11:43 | 11:42 |
|
149 | 203ft |
| 5 | 1.0mi | 15:57 | 15:57 |
|
142 | 387ft |
| 6 | 1.0mi | 10:14 | 10:14 |
|
159 | 112ft |
| 7 | 0.5mi | 3:47 | 8:24 |
|
180 | 3ft |
Distribution
Heart rate
Pace
Cadence