Distance
6.25
mi
Moving time
49:45
Avg pace
7:57
/mi
Elevation
302
ft
Heart rate
Average
164
Max
183
Time in zone
Z1
0.8%
Z2
1.2%
Z3
11.1%
Z4
51.2%
Z5
35.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:45 | 8:12 |
|
9ft |
| 2 | 9:18 | 10:10 |
|
-13ft |
| 3 | 7:35 | 8:09 |
|
-31ft |
| 4 | 7:37 | 8:04 |
|
35ft |
| 5 | 7:46 | 8:27 |
|
0ft |
| 6 | 7:50 | 8:11 |
|
-14ft |
| 7 | 7:19 | 7:11 |
|
15ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:46 | 7:46 |
|
149 | 16ft |
| 2 | 1.0mi | 9:17 | 9:16 |
|
159 | 36ft |
| 3 | 1.0mi | 7:36 | 7:35 |
|
169 | 36ft |
| 4 | 1.0mi | 7:37 | 7:37 |
|
166 | 62ft |
| 5 | 1.0mi | 7:46 | 7:46 |
|
170 | 69ft |
| 6 | 1.0mi | 7:49 | 7:49 |
|
168 | 66ft |
| 7 | 0.3mi | 1:50 | 7:18 |
|
172 | 20ft |
Distribution
Heart rate
Pace
Cadence