Distance
6.43
mi
Moving time
49:12
Avg pace
7:39
/mi
Elevation
69
ft
Heart rate
Average
166
Max
190
Time in zone
Z1
0.9%
Z2
0.9%
Z3
9.8%
Z4
37.7%
Z5
50.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:29 | 7:52 |
|
-19ft |
| 2 | 7:25 | 8:17 |
|
-121ft |
| 3 | 7:20 | 7:29 |
|
-22ft |
| 4 | 7:20 | 7:41 |
|
-144ft |
| 5 | 7:57 | 8:53 |
|
-80ft |
| 6 | 8:15 | 8:18 |
|
5ft |
| 7 | 7:54 | 8:05 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:30 | 7:29 |
|
149 | 26ft |
| 2 | 1.0mi | 7:25 | 7:24 |
|
153 | 0ft |
| 3 | 1.0mi | 7:21 | 7:20 |
|
174 | 7ft |
| 4 | 1.0mi | 7:20 | 7:19 |
|
174 | 0ft |
| 5 | 1.0mi | 7:57 | 7:57 |
|
170 | 10ft |
| 6 | 1.0mi | 8:15 | 8:15 |
|
171 | 20ft |
| 7 | 0.4mi | 3:23 | 7:53 |
|
175 | 3ft |
Distribution
Heart rate
Pace
Cadence