Distance
7.88
mi
Moving time
2:09:05
Avg pace
16:22
/mi
Elevation
2 920
ft
Elapsed time
2:26:29
GAP
14:19
/mi
Calories
1361 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 5X
Heart rate
Average
142
Max
184
Time in zone
Z1
18.7%
Z2
22%
Z3
19%
Z4
31.1%
Z5
9.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 30:28 | 15:14 |
|
1 266ft |
| 2 | 28:50 | 15:02 |
|
371ft |
| 3 | 20:01 | 23:50 |
|
354ft |
| 4 | 15:04 | 13:17 |
|
194ft |
| 5 | 8:51 | 11:03 |
|
-639ft |
| 6 | 8:24 | 10:34 |
|
-513ft |
| 7 | 10:05 | 12:27 |
|
-819ft |
| 8 | 8:06 | 12:57 |
|
-245ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 30:32 | 30:28 |
|
125 | 3 507ft |
| 2 | 1.0mi | 28:54 | 28:50 |
|
124 | 741ft |
| 3 | 1.0mi | 20:02 | 20:01 |
|
128 | 525ft |
| 4 | 1.0mi | 15:04 | 15:04 |
|
167 | 325ft |
| 5 | 1.0mi | 8:52 | 8:51 |
|
172 | 39ft |
| 6 | 1.0mi | 8:24 | 8:24 |
|
165 | 3ft |
| 7 | 1.0mi | 10:05 | 10:05 |
|
158 | 0ft |
| 8 | 0.9mi | 7:09 | 8:06 |
|
158 | 3ft |
Distribution
Heart rate
Pace
Cadence