Afternoon Run

🎧 Listen to my playlist at https://pr.fm/r/4c7f 1. Noah And The Whale - Peaceful, The World Lays Me Down 2. Phoebe Bridgers - Kyoto 3. Kurt Vile - Life Like This 4. Surf Curse - Reality Bytes 5. Blind Pilot - Umpqua Rushing 6. The Elected - Time Is Coming Powered by https://perform.fm/

July 8, 2021 · 16:43 Clear, 81.5°F 31% humidity 2.5mph W

Distance

3.12 mi

Moving time

23:56

Avg pace

7:39 /mi

Elevation

75 ft

Elapsed time 24:06

GAP 7:42 /mi

Calories 342 kcal

Gear Saucony Zealot ISO #3 Device Garmin fēnix 5X

Heart rate

bpm

Average

155

Max

170

Time in zone

Z1

0%

Z2

7.7%

Z3

12.9%

Z4

79.4%

Z5

0%

Splits

mi	Pace	GAP		Elev
1	7:49	7:43		-17ft
2	7:35	8:01		-325ft
3	7:35	7:26		27ft
4	7:23	7:23		-4ft

Lap	Distance	Time	Pace		HR	Elev
1	1.0mi	7:53	7:53		145	43ft
2	1.0mi	7:42	7:42		156	0ft
3	1.0mi	7:36	7:35		162	33ft
4	0.1mi	53s	7:13		163	0ft

Distribution

Heart rate

Pace

Cadence