Distance
6.54
mi
Moving time
58:08
Avg pace
8:53
/mi
Elevation
121
ft
Heart rate
Average
156
Max
177
Time in zone
Z1
4.5%
Z2
4%
Z3
19.2%
Z4
69.3%
Z5
2.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:56 | 9:41 |
|
28ft |
| 2 | 10:16 | 10:06 |
|
21ft |
| 3 | 8:10 | 8:34 |
|
-24ft |
| 4 | 8:22 | 8:27 |
|
-18ft |
| 5 | 8:32 | 8:27 |
|
20ft |
| 6 | 8:10 | 8:12 |
|
3ft |
| 7 | 8:39 | 8:45 |
|
-12ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.5mi | 58:08 | 8:52 |
|
156 | 135ft |
Distribution
Heart rate
Pace
Cadence