Distance
6.47
mi
Moving time
56:00
Avg pace
8:39
/mi
Elevation
138
ft
Heart rate
Average
163
Max
184
Time in zone
Z1
1.3%
Z2
2.9%
Z3
9.4%
Z4
66.5%
Z5
20%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:26 | 8:17 |
|
18ft |
| 2 | 9:05 | 9:04 |
|
-14ft |
| 3 | 8:47 | 8:46 |
|
-10ft |
| 4 | 8:37 | 8:37 |
|
5ft |
| 5 | 8:24 | 8:23 |
|
-15ft |
| 6 | 8:39 | 10:08 |
|
-39ft |
| 7 | 8:27 | 8:13 |
|
17ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.5mi | 57:28 | 8:52 |
|
163 | 141ft |
Distribution
Heart rate
Pace
Cadence