Afternoon Run

It was supposed to be ~13mi but I had some hip pain. Roads are rough 　 0.28 new miles -- From Wandrer.earth

March 2, 2022 · 15:36 Rainy, 51.4°F 93% humidity 4.2mph S

Distance

8.23 mi

Moving time

1:10:26

Avg pace

8:33 /mi

Elevation

282 ft

Elapsed time 1:14:36

GAP 8:58 /mi

Calories 1158 kcal

Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Heart rate

bpm

Average

168

Max

193

Time in zone

Z1

0.5%

Z2

4.2%

Z3

7.5%

Z4

36.7%

Z5

51.1%

Splits

mi	Pace	GAP		Elev
1	8:09	8:18		-10ft
2	8:15	9:34		-5ft
3	8:18	9:13		7ft
4	8:10	8:44		-11ft
5	9:40	10:05		0ft
6	8:39	8:29		37ft
7	8:45	8:55		-12ft
8	8:32	8:33		14ft
9	8:19	8:32		-4ft

Lap	Distance	Time	Pace		HR	Elev
1	8.2mi	1:10:26	8:34		168	341ft

Distribution

Heart rate

Pace

Cadence