Distance
6.40
mi
Moving time
53:11
Avg pace
8:18
/mi
Elevation
194
ft
Heart rate
Average
162
Max
181
Time in zone
Z1
2%
Z2
4.2%
Z3
17.4%
Z4
46.5%
Z5
29.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:09 | 9:01 |
|
5ft |
| 2 | 8:07 | 8:28 |
|
-7ft |
| 3 | 8:15 | 8:24 |
|
-3ft |
| 4 | 8:10 | 8:35 |
|
13ft |
| 5 | 7:57 | 9:01 |
|
-18ft |
| 6 | 8:54 | 8:55 |
|
5ft |
| 7 | 9:00 | 10:02 |
|
-16ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.4mi | 53:11 | 8:18 |
|
162 | 217ft |
Distribution
Heart rate
Pace
Cadence