Afternoon Run

not the best, not the worst. The 3 hour mark kept me moving at the end. lol at my HR being near 100bpm on the elk descent. I love fast downhills, they're the best place in the world.

April 1, 2022 · 13:19 Cloudy, 51.6°F 60% humidity 4.7mph SW

Distance

10.02 mi

Moving time

3:00:41

Avg pace

18:02 /mi

Elevation

4 120 ft

Elapsed time 3:02:13

GAP 14:00 /mi

Calories 2226 kcal

Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Heart rate

bpm

Average

151

Max

181

Time in zone

Z1

7.7%

Z2

13.4%

Z3

26.5%

Z4

41.2%

Z5

11.2%

Splits

mi	Pace	GAP		Elev
1	22:10	13:19		821ft
2	22:43	13:10		845ft
3	28:14	15:52		550ft
4	17:31	15:26		68ft
5	12:11	11:41		-260ft
6	22:55	20:18		-232ft
7	21:17	17:49		-1 426ft
8	11:27	10:57		54ft
9	11:30	10:51		-191ft
10	10:26	10:39		-247ft
11	10:16	10:38		-17ft

Lap	Distance	Time	Pace		HR	Elev
1	10.0mi	3:00:41	18:00		151	4 229ft

Distribution

Heart rate

Pace

Cadence