Distance
11.69
mi
Moving time
2:45:31
Avg pace
14:09
/mi
Elevation
3 773
ft
Elapsed time
3:17:33
GAP
13:29
/mi
Calories
2100 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
5Heart rate
Average
145
Max
172
Time in zone
Z1
2.9%
Z2
13%
Z3
59.3%
Z4
24.6%
Z5
0.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:52 | 14:33 |
|
316ft |
| 2 | 12:14 | 15:58 |
|
-394ft |
| 3 | 14:11 | 13:23 |
|
-7ft |
| 4 | 18:00 | 14:50 |
|
472ft |
| 5 | 20:47 | 13:54 |
|
759ft |
| 6 | 22:10 | 13:56 |
|
1 026ft |
| 7 | 17:45 | 25:36 |
|
-314ft |
| 8 | 12:57 | 11:18 |
|
103ft |
| 9 | 9:01 | 10:41 |
|
-558ft |
| 10 | 8:30 | 9:35 |
|
-726ft |
| 11 | 7:56 | 8:38 |
|
-629ft |
| 12 | 7:14 | 7:38 |
|
-87ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.7mi | 3:17:33 | 16:52 |
|
145 | 3 789ft |
Distribution
Heart rate
Pace
Cadence