Distance
11.03
mi
Moving time
1:45:43
Avg pace
9:34
/mi
Elevation
177
ft
Elapsed time
1:49:51
GAP
9:54
/mi
Calories
1748 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
160
Max
184
Time in zone
Z1
0.5%
Z2
3.6%
Z3
14.4%
Z4
68.5%
Z5
13%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:57 | 9:11 |
|
4ft |
| 2 | 8:15 | 8:15 |
|
-21ft |
| 3 | 9:22 | 9:56 |
|
16ft |
| 4 | 9:58 | 9:59 |
|
18ft |
| 5 | 9:49 | 10:02 |
|
6ft |
| 6 | 9:09 | 9:03 |
|
1ft |
| 7 | 9:05 | 9:09 |
|
-4ft |
| 8 | 9:51 | 10:43 |
|
-12ft |
| 9 | 9:22 | 9:36 |
|
-6ft |
| 10 | 10:14 | 10:27 |
|
-10ft |
| 11 | 10:46 | 10:27 |
|
17ft |
| 12 | 55:52 | 1:11:27 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.0mi | 1:45:43 | 9:34 |
|
160 | 187ft |
Distribution
Heart rate
Pace
Cadence