Distance
17.40
mi
Moving time
4:51:39
Avg pace
16:45
/mi
Elevation
4 642
ft
Elapsed time
4:53:01
GAP
14:06
/mi
Calories
3002 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
147
Max
175
Time in zone
Z1
5.3%
Z2
9.2%
Z3
42.2%
Z4
42.5%
Z5
0.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:32 | 10:56 |
|
169ft |
| 2 | 13:12 | 11:23 |
|
90ft |
| 3 | 18:07 | 15:34 |
|
175ft |
| 4 | 17:45 | 13:35 |
|
230ft |
| 5 | 16:15 | 13:01 |
|
204ft |
| 6 | 15:24 | 11:37 |
|
493ft |
| 7 | 15:57 | 13:16 |
|
476ft |
| 8 | 16:03 | 15:22 |
|
525ft |
| 9 | 26:33 | 15:39 |
|
728ft |
| 10 | 24:09 | 25:58 |
|
226ft |
| 11 | 28:14 | 19:42 |
|
-1 474ft |
| 12 | 15:24 | 11:56 |
|
-662ft |
| 13 | 12:50 | 12:02 |
|
-403ft |
| 14 | 11:58 | 12:00 |
|
-264ft |
| 15 | 14:54 | 14:02 |
|
-144ft |
| 16 | 13:20 | 12:55 |
|
-135ft |
| 17 | 13:45 | 12:22 |
|
1ft |
| 18 | 10:09 | 10:00 |
|
-192ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 17.4mi | 4:51:39 | 16:45 |
|
147 | 4 704ft |
Distribution
Heart rate
Pace
Cadence