209 miles on my nikes. They're dying. :(

They've done a good amount of hard trail running too, so 200 is actually pretty decent. Especially for a pair of my shoes. Replacement shoes: https://www.amazon.com/Saucony-Mens-Zealot-Running-Citron/dp/B00PIW0SPC Old Shoes: https://www.amazon.com/Nike-Mens-Black-White-Training/dp/B00VH3J8C0

September 29, 2016 · 18:44 Rainy, 59.9°F 77% humidity 3.0mph SE

Distance

3.96 mi

Moving time

30:12

Avg pace

7:36 /mi

Elevation

430 ft

Elapsed time 40:35

GAP 9:07 /mi

Calories 749 kcal

Gear Nike Flex Show TR 4 Device Strava App

Photos

2

209 miles on my nikes. Theyre dying. :(

209 miles on my nikes. Theyre dying. :(

Splits

mi	Pace	GAP		Elev
1	7:43	10:41		160ft
2	7:58	9:13		136ft
3	6:55	8:19		-302ft
4	7:49	8:12		8ft

Lap	Distance	Time	Pace		HR	Elev
1	4.0mi	29:04	7:19		n/a	561ft

Distribution

Pace

Cadence