Distance
13.44
mi
Moving time
3:14:44
Avg pace
14:29
/mi
Elevation
3 399
ft
Elapsed time
3:19:25
GAP
12:42
/mi
Calories
2204 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
10Heart rate
Average
140
Max
176
Time in zone
Z1
7.8%
Z2
27%
Z3
39.4%
Z4
25.2%
Z5
0.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:52 | 11:02 |
|
636ft |
| 2 | 15:41 | 12:31 |
|
358ft |
| 3 | 19:17 | 12:52 |
|
599ft |
| 4 | 19:01 | 18:50 |
|
215ft |
| 5 | 13:53 | 13:30 |
|
-385ft |
| 6 | 13:16 | 13:00 |
|
-882ft |
| 7 | 13:36 | 15:38 |
|
-493ft |
| 8 | 11:19 | 9:44 |
|
-171ft |
| 9 | 14:49 | 12:13 |
|
128ft |
| 10 | 17:11 | 12:04 |
|
527ft |
| 11 | 14:34 | 13:45 |
|
-104ft |
| 12 | 10:41 | 10:36 |
|
-265ft |
| 13 | 11:13 | 10:42 |
|
-23ft |
| 14 | 9:38 | 9:29 |
|
-130ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.4mi | 3:14:44 | 14:29 |
|
140 | 3 500ft |
Distribution
Heart rate
Pace
Cadence