Distance
11.90
mi
Moving time
3:24:01
Avg pace
17:08
/mi
Elevation
3 579
ft
Elapsed time
3:25:39
GAP
13:59
/mi
Calories
2436 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
2
Heart rate
Average
158
Max
183
Time in zone
Z1
2.2%
Z2
10%
Z3
15.2%
Z4
60.5%
Z5
12.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:27 | 12:54 |
|
302ft |
| 2 | 11:58 | 11:07 |
|
-381ft |
| 3 | 14:20 | 13:24 |
|
43ft |
| 4 | 18:22 | 13:00 |
|
369ft |
| 5 | 19:01 | 14:06 |
|
627ft |
| 6 | 24:23 | 15:21 |
|
831ft |
| 7 | 32:42 | 23:10 |
|
239ft |
| 8 | 16:52 | 17:08 |
|
42ft |
| 9 | 14:39 | 10:57 |
|
-566ft |
| 10 | 9:56 | 10:29 |
|
-487ft |
| 11 | 16:33 | 16:28 |
|
-759ft |
| 12 | 9:51 | 9:15 |
|
-268ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.9mi | 3:24:01 | 17:11 |
|
158 | 3 691ft |
Distribution
Heart rate
Pace
Cadence