Overdid it yesterday

Today is pain city. My abs and diaphragm are cramping like crazy. Ribs hurt. Ooooff.

September 20, 2022 · 11:08 Clear, 74.5°F 30% humidity 5.3mph NE

Distance

6.48 mi

Moving time

30:07

Avg speed

12.9 mph

Elevation

236 ft

Elapsed time 46:36

Calories 236 kcal

Energy 235 kJ

Cadence n/a

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

109

Max

138

Time in zone

Z1

54.1%

Z2

39.6%

Z3

6.2%

Z4

0%

Z5

0%

Power

watts

Average

130w

Max

n/a

Distribution

Heart rate

Speed