Rolled the fuck out of my ankle with like .1 to go to the top.

Surprisingly not painful till later.
November 16, 2022 · 16:06 Clear, 50.4°F 56% humidity 1.9mph SE
Distance
3.33 mi
Moving time
1:00:08
Avg pace
18:03 /mi
Elevation
2 063 ft
Elapsed time 1:08:50
GAP 13:12 /mi
Calories 737 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Photos

2
Rolled the fuck out of my ankle with like .1 to go to the top. Rolled the fuck out of my ankle with like .1 to go to the top.

Heart rate

bpm
Average
132
Max
177
Time in zone
Z1
14.3%
Z2
38.3%
Z3
36.7%
Z4
8.9%
Z5
1.8%

Splits

mi Pace GAP Elev
1 17:25 11:22
810ft
2 21:17 13:12
978ft
3 16:21 15:10
-1 286ft
4 14:59 12:51
-535ft
Lap Distance Time Pace HR Elev
1 3.3mi 1:08:49 20:37
132 2 185ft

Distribution

Heart rate
Pace
Cadence