Distance
19.08
mi
Moving time
4:44:18
Avg pace
14:53
/mi
Elevation
4 514
ft
Elapsed time
5:00:58
GAP
13:01
/mi
Calories
3259 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
9
Heart rate
Average
146
Max
180
Time in zone
Z1
4.4%
Z2
13.4%
Z3
44.7%
Z4
36.5%
Z5
1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:03 | 11:07 |
|
518ft |
| 2 | 17:11 | 10:38 |
|
728ft |
| 3 | 20:57 | 16:05 |
|
343ft |
| 4 | 15:35 | 15:16 |
|
446ft |
| 5 | 19:34 | 14:08 |
|
227ft |
| 6 | 20:10 | 16:57 |
|
98ft |
| 7 | 16:58 | 13:48 |
|
240ft |
| 8 | 13:05 | 13:49 |
|
190ft |
| 9 | 13:58 | 22:21 |
|
375ft |
| 10 | 20:01 | 13:22 |
|
-482ft |
| 11 | 13:36 | 10:04 |
|
-474ft |
| 12 | 10:56 | 11:54 |
|
-860ft |
| 13 | 18:00 | 14:54 |
|
-580ft |
| 14 | 10:33 | 11:32 |
|
-135ft |
| 15 | 12:35 | 9:54 |
|
114ft |
| 16 | 11:19 | 12:00 |
|
-413ft |
| 17 | 11:21 | 9:54 |
|
-379ft |
| 18 | 10:56 | 10:26 |
|
-83ft |
| 19 | 10:51 | 9:31 |
|
-71ft |
| 20 | 8:09 | 7:47 |
|
-15ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 19.1mi | 4:44:18 | 14:54 |
|
146 | 4 701ft |
Distribution
Heart rate
Pace
Cadence