Distance
12.76
mi
Moving time
2:53:11
Avg pace
13:34
/mi
Elevation
4 524
ft
Elapsed time
3:15:45
GAP
12:14
/mi
Calories
2615 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
1
Heart rate
Average
155
Max
184
Time in zone
Z1
3.7%
Z2
7.1%
Z3
22%
Z4
57.9%
Z5
9.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:43 | 12:02 |
|
835ft |
| 2 | 17:31 | 11:49 |
|
736ft |
| 3 | 17:52 | 16:21 |
|
176ft |
| 4 | 10:26 | 13:22 |
|
131ft |
| 5 | 11:13 | 11:08 |
|
163ft |
| 6 | 12:39 | 15:55 |
|
-164ft |
| 7 | 17:05 | 14:30 |
|
115ft |
| 8 | 11:27 | 9:58 |
|
-1 186ft |
| 9 | 10:59 | 10:46 |
|
-906ft |
| 10 | 13:16 | 10:45 |
|
150ft |
| 11 | 11:55 | 10:11 |
|
174ft |
| 12 | 10:38 | 10:57 |
|
41ft |
| 13 | 11:02 | 11:01 |
|
-284ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.8mi | 3:15:43 | 15:19 |
|
155 | 4 806ft |
Distribution
Heart rate
Pace
Cadence