Distance
28.75
mi
Moving time
6:20:58
Avg pace
13:15
/mi
Elevation
5 013
ft
Elapsed time
6:20:58
GAP
12:14
/mi
Calories
4713 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
6
Heart rate
Average
154
Max
192
Time in zone
Z1
3.5%
Z2
16%
Z3
14.8%
Z4
46.5%
Z5
19.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:26 | 9:24 |
|
127ft |
| 2 | 9:14 | 9:24 |
|
-101ft |
| 3 | 11:13 | 9:23 |
|
255ft |
| 4 | 10:41 | 9:27 |
|
134ft |
| 5 | 13:20 | 10:21 |
|
379ft |
| 6 | 10:59 | 10:37 |
|
51ft |
| 7 | 10:07 | 10:48 |
|
-287ft |
| 8 | 10:11 | 10:45 |
|
-295ft |
| 9 | 12:25 | 10:48 |
|
213ft |
| 10 | 13:36 | 11:05 |
|
291ft |
| 11 | 15:09 | 11:39 |
|
338ft |
| 12 | 17:18 | 12:18 |
|
448ft |
| 13 | 14:29 | 12:39 |
|
128ft |
| 14 | 14:49 | 12:13 |
|
334ft |
| 15 | 13:08 | 12:01 |
|
60ft |
| 16 | 16:03 | 15:33 |
|
1ft |
| 17 | 14:34 | 13:19 |
|
-394ft |
| 18 | 12:04 | 12:34 |
|
-359ft |
| 19 | 13:53 | 14:18 |
|
-318ft |
| 20 | 12:21 | 13:07 |
|
-296ft |
| 21 | 13:12 | 13:45 |
|
-330ft |
| 22 | 15:57 | 15:17 |
|
-9ft |
| 23 | 16:33 | 13:16 |
|
302ft |
| 24 | 16:21 | 14:04 |
|
207ft |
| 25 | 13:16 | 13:18 |
|
-98ft |
| 26 | 14:11 | 14:40 |
|
-334ft |
| 27 | 12:32 | 12:35 |
|
-142ft |
| 28 | 12:57 | 13:25 |
|
-228ft |
| 29 | 12:57 | 12:45 |
|
-39ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 28.7mi | 6:20:58 | 13:16 |
|
154 | 5 206ft |
Distribution
Heart rate
Pace
Cadence