Distance
12.63
mi
Moving time
3:07:21
Avg pace
14:50
/mi
Elevation
4 258
ft
Elapsed time
3:39:47
GAP
14:13
/mi
Calories
2541 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
10Heart rate
Average
143
Max
169
Time in zone
Z1
3.5%
Z2
15.4%
Z3
49.6%
Z4
31.5%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:19 | 13:18 |
|
346ft |
| 2 | 12:32 | 15:00 |
|
-344ft |
| 3 | 13:49 | 13:42 |
|
52ft |
| 4 | 16:03 | 13:15 |
|
338ft |
| 5 | 17:31 | 12:56 |
|
674ft |
| 6 | 17:45 | 13:16 |
|
587ft |
| 7 | 17:31 | 21:05 |
|
779ft |
| 8 | 15:14 | 17:21 |
|
-1 321ft |
| 9 | 12:35 | 13:22 |
|
-1 018ft |
| 10 | 13:01 | 12:14 |
|
-47ft |
| 11 | 13:28 | 13:11 |
|
118ft |
| 12 | 14:34 | 12:48 |
|
188ft |
| 13 | 12:32 | 12:55 |
|
-335ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.6mi | 3:39:47 | 17:25 |
|
143 | 4 609ft |
Distribution
Heart rate
Pace
Cadence